Correcting the Signs of Aging

Being healthy from the inside is the foundation of outer beauty. Taking care of your health and providing the body with the nutrients it requires to correctly repair and maintain the skin will aid in keeping your good looks, as well as health.

OUR SKIN

Our skin is the biggest organ in our body, and is greatly affected by the aging process. Estrogen receptors have been discovered on the cellular components of the skin and lower levels of estrogen influence the skin-cell metabolism. Changes in the skin collagen causes reduced elasticity and skin strength. There is a diverse reduction of collagen creation following menopause. Fluctuations in vascularity are also found following menopause. Dermal blood flow decreases extremely in postmenopausal women.

Repair duties in skin are controlled by a group of chemicals called 'cytokines'. Included in these are epidermal cell growth factor (ECGF), transforming growth factor (TGF), and angiogenesis factor. AF motivates the rejuvenation of the microvascular system within the skin. TGF and ECGF stimulate rapid cell production for the replacement of dead or damaged cells.

Extreme exposure to UV rays supports oxidation of the collagen and elastin fibers in this skin. This will cause a sort of bonding referred to often as Cross-linking. Cross-linking is the reason the collagen in our skin becomes tangled and rigid. This is the cause of sagging and loss of skin elasticity, and permits facial expressions to place deep lines and wrinkles on the skin. Some of this UV damage can be stopped by the use of sunscreens and sunblock. Most of this damage can be reversed by the use of 'peels' - where the outside layer of the skin is removed by the application of mild acidic formulas, which eliminates the damaged layers and stimulates the creation of a stronger, thicker layer of skin.

Free radicals are molecules formed by oxidative chemical responses within the body. These free radicals damage cellular DNA and are the causes mutations of the skin cells. Free radical damage can be stopped by the application of anti-oxidants, both internally and topically. Antioxidants attract and bind these free radical molecules, making them harmless.

Premature skin aging can be evaded by avoiding excess exposure to sunlight and pollutants, as well as providing with skin with the nutrients it needs to repair itself. Give your skin the building blocks it needs by keeping adequate consumption of the following nutrients:

NOURISHMENT FOR AGING SKIN

ZINC: Zinc is needed for collagen creation and elastin synthesis, as well as DNA repair. Zinc is needed for DNA replication, which is needed for cell separation. Zinc is needed for the creation of certain proteins that eliminate damaged or mutated tissue as well as for superoxide dismutase, a power antioxidant.

COPPER: Copper aids in stimulating the creation of collagen and elastin, helps to thicken the dermis, increases vascularity and oxygenation and works to stimulate superoxide dismutase.

SULFUR: Sulfur is a part of the protein Keratin found in nails, hair and skin. Sulfur is crucial for the creation of collagen and it is vital for the creation of the connective tissues.

Vitamin A: The vitamin needed for healthy skin. A severe lack or excess consumption can cause dry, rough skin, among other problems. Ascorbyl palmitate applied on the skin reduced the level of development of free radicals.

Vitamin C: Known for its antioxidant properties & NBSP; Photo protective properties of topically used vitamin C have also been established, specifying its use in the deterrence and treatment of skin aging. Topical applications of 5% vitamin C cream is an power treatment, clinically proven to improve photo damaged skin.

Vitamin D: Vitamin D has been shown to undo skin damage, boost wound healing. Vitamin D is created in the body in reaction to sunlight, and has been shown to have a positive effect on skin repair and hair growth. Vitamin D seldom requires supplementation, and 15 minutes of daily low-sun exposure should stimulate sufficient creation of this hormone-like vitamin.

Vitamin E: Vitamin E is a strong antioxidant. Experiments show that that it may shield against the degradation of collagen, and avoid skin damage by environmental abuse and aging.

CoQ10 (Ubiquinone): Internal and topical application of CoQ10 has a useful effect of preventing photo aging. CoQ10 penetrates into the sustainable layers of the epidermis and decreases the level of oxidation. Reduction in wrinkle penetration following CoQ10 application has also been proven in clinical trials. CoQ10 prevents oxidative DNA damage and suppresses the degradation of collagen.

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